Almonds

Category:

Description

NUTRIENT PROFILE

  • Fiber
  • Protein
  • Fat
  • Vitamin E
  • Manganese
  • Magnesium
  • Copper
  • Vitamin B2
  • Phosphorus

 

Health Benefits Info

  1. Almonds are a fantastic source of antioxidants. Antioxidants help to protect against oxidative stress, which can damage molecules in cells and contribute to aging and diseases like cancer.
  2. Almonds are high in Vitamin E, which protects your cell membranes from damage.
  3. Almonds can assist with blood sugar control.
  4. Magnesium also has benefits for blood pressure levels.
  5. Almonds can lower cholesterol levels.
  6. Almonds prevent harmful oxidation of LDL cholesterol.
  7. Eating almonds reduces hunger, lowering your overall calorie intake.
  8. Almonds are incredibly effective for weight loss.