• Protein
  • Total Fat
  • Saturated
  • Mono-Unsaturated Fat
  • Polyunsaturated
  • Dietary Fiber
  • Soluble
  • Insoluble
  • Complex
  • Carbohydrate

Health Benefits Info

  1. Hazelnuts are heart-healthy. Consuming just 1.5 ounces of hazelnuts per day may help reduce the risk of cardiovascular disease
  2. Hazelnuts have Folate content .Healthful diets with adequate folate have been linked to a decreased risk of neural tube birth defects and may help to reduce the risk of cardiovascular disease and depression
  3. Hazelnuts have the highest proanthocyanidin content. These compounds are known for contributing astringent flavor to foods and may help reduce the risk of blood clotting and urinary tract infections.
  4. Hazelnuts provide dietary fiber. An ounce of raw hazelnuts has 2.7 grams of dietary fiber. Dietary fiber is a cholesterol-lowering nutrient and may prevent constipation because of its laxative effect. Healthy adults on a 2,000-calorie diet should aim for at least 28 grams of dietary fiber.
  5. Hazelnuts are particularly high in two minerals: manganese and copper.